A fresh and contemporary prenatal workout to celebrate pregnancy while feeling strong and sexy. The Rhythm For Life DVD is a fun and fabulous support for moms-to-be to safely stay fit and feel good during pregnancy.
The Prenatal Belly Dance Workout DVD includes four segments:
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Relax & Rejuvenate (15 min): Gentle stretching and yoga therapy to ease pregnancy discomforts and back tension, with emphasis on core strengthening.
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Firm & Sexy (10 min): Counteract postural changes with upper body work, isolation exercises and dance moves to condition hips and thighs for an overall energy boost.
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Latin Belly Dancy Fusion (20 min): A creative low impact routine that will keep you fit and feeling comfortable with your changing body.
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Imagery & Meditation (3 min): Pelvic floor strengthening and guided imagery to relax and connect with your pregnant body and baby.
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