“Maternal Dance is a fabulous way to get in shape during pregnancy. This class combines core strengthening and flexibility work in a way that is appropriate for the pregnant woman. In addition, the exercises prepare women for labor and delivery by helping to loosen the hips and pelvic muscles. This is a class that is fun and perfectly tailored to suit the needs of the pregnant woman.”
Classes & Workshops
"This class has meant the world to me. I am in my ninth month and I feel great, which is mainly due to Maternal Dance." ~Elizabeth Marvel, Actress
Dance your way to birth! Maternal Dance prepares you for labor and is a fun way to stay fit and feel great during pregnancy.Where: See **Class Schedule** for Times and Locations
Date: Ongoing weekly unless *noted
"To dance is to give oneself up to the rhythms of all life." ~Dr. Maya V. Patel
Learn ancient movements and rhythms to experience the healing pleasures of dance that nourish and nurture women today.Where: Keystone Studio, 252 West 30th Street, #4B, New York, NY
Date: June 1st - 2:00-5:00pm
“Suzanne’s workshop was great! They realized they needed to create more space and time for themselves in their personal lives, and they learned to use effective breathing techniques to de-stress." ~Jill Aguado, Program Coordinator, University Settlement
Offered as a one-time workshop or series, give your group an opportunity to regain clarity, balance and awareness with relaxation techniques and therapeutic movement.Where: Please contact us for locations
Date: Please contact us for availability
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“This class has meant the world to me. I am in my ninth month and I feel and look great, which is mainly due to Maternal Dance. The dance part of the class also reminds you that you are beautiful and sexy, which for me has been really important. Suzanne is a compassionate and wonderful teacher who has been a very important guide and support through my pregnancy. Her class is a gift.”
"The class was fantastic! It was fun and exciting. Suzanne is very creative. Great job!"