Classes & Workshops

Maternal Dance

"This class has meant the world to me. I am in my ninth month and I feel great, which is mainly due to Maternal Dance." ~Elizabeth Marvel, Actress

Dance your way to birth! Maternal Dance prepares you for labor and is a fun way to stay fit and feel great during pregnancy. 

Where: See **Class Schedule** for Times and Locations
Date: Ongoing weekly unless *noted

Postpartum

New Mom and Baby Series

Dedicated to helping you ease into your new mom body to regain physical and emotional strength after pregnancy. 

Where: Next series TBA
Date: Next series TBA

Ancient Moves For Modern Women

Ancient Moves for Modern Women

"To dance is to give oneself up to the rhythms of all life."                         ~Dr. Maya V. Patel

Learn ancient movements and rhythms to experience the healing pleasures of dance that nourish and nurture women today.

Where: Keystone Studio, 252 West 30th Street, #4B, New York, NY
Date: June 1st - 2:00-5:00pm

Stress Reduction Workshop

Stress Reduction/Relaxation Workshops

“Suzanne’s workshop was great! They realized they needed to create more space and time for themselves in their personal lives, and they learned to use effective breathing techniques to de-stress." ~Jill Aguado, Program Coordinator, University Settlement

Offered as a one-time workshop or series, give your group an opportunity to regain clarity, balance and awareness with relaxation techniques and therapeutic movement.

Where: Please contact us for locations
Date: Please contact us for availability

Gift Certificate

Gift Certificates

For the health conscious women in our lives!