"This is a great video! It works up slowly from breathing exercises into cardio. The salsa fusion is really fun, and the workout is challenging enough that I partnered up with my best friend who is not pregnant! She even touches on Kegel exercises at the end, which is helpful."
“This belly dancing routine not only promotes increased strength and balance, but it also helps reduce pregnancy discomfort and prepares your body for labor and delivery.”
"Suzanne is amazing, inspirational and best all FUN! her dance video is a video I recommend to all my pregnant clients. I totally recommend Suzanne's class for all you pregnant ladies out there."
“Maternal Dance is a fabulous way to get in shape during pregnancy. This class combines core strengthening and flexibility work in a way that is appropriate for the pregnant woman. In addition, the exercises prepare women for labor and delivery by helping to loosen the hips and pelvic muscles. This is a class that is fun and perfectly tailored to suit the needs of the pregnant woman.”
“This class has meant the world to me. I am in my ninth month and I feel and look great, which is mainly due to Maternal Dance. The dance part of the class also reminds you that you are beautiful and sexy, which for me has been really important. Suzanne is a compassionate and wonderful teacher who has been a very important guide and support through my pregnancy. Her class is a gift.”
"The class was fantastic! It was fun and exciting. Suzanne is very creative. Great job!"
“With your teachings during our weekly private sessions I had a wonderful experience being pregnant and delivering Jake. Thank you for teaching me exercises to get rid of my back pains, keep my legs and arms toned and prepare my body for birth. Having you as my pregnancy guru, coach, mentor and positive guiding light in my life truly made my 9 months and delivery day less stressful and kept my body and soul feeling awesome.”
" This is the perfect gift for expecting mothers, or a really nice thing to do for yourself if you're pregnant. I'm 8 months pregnant and wish I had found this sooner. This is the first time I actually felt better and had more energy and less tension afterwards."
"This was exactly what I was needing and wanted! The class made me realize that I had stopped connections with my sexuality. I was connected with me and my center of my body as a women. It felt amazing and so different than I had ever known. Thank you Suzanne!"
“...fun and very freeing. I loved moving in both new and ancient ways! I left with a wonderful high and a great feeling in my body and spirit.”
“Suzanne’s workshop was great! They realized they needed to create more space and time for themselves in their personal lives, and they learned to use effective breathing techniques to de-stress. They were excited about finding out how to relax and fall asleep faster. They also walked away with learning about more self-discipline and management in their lives. They were excited to attend another session with her on similar topics/techniques.”
(917) 907-2025 • suzanne@rhythmforlife.info
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